1 January 2010.
December closed with 498km for a total of 4.832km.
start with. Another week and you will get serious.
legs after the climb on Sunday, made with his friend Andres, last week turned pretty well. A fartlek done at 3:45 Tuesday 9km of media in the final 3:27 to 3:26 and 8x1000m still recovering 2'da made Thursday. Training on the 1000m on dirt and ice did not allow me to push well in many places.
But they are not satisfied. I have the sensation of being stationary, nailed. I can not push and bring the legs to the limit. In repeated, removing a bit of trouble, I ran easy without being able to go into lactic acid. If you try to increase it gets heavy, but I was still in that "range" of non-effort. Maybe I should start
to make something shorter to be a little smarter and faster. Maybe something wrong in training. Maybe need someone to give me two straight and follow me.
Unfortunately, next week we start with Scarborough, I'm not ready yet but the cross should be made.
UPDATE January 2, 2010
Just finished training as fast as last week's average of 8km and despite a bit of wind I managed to run quite easily in 3:37 of the final average. The steps were a little irregular but given the ups and downs, there can be:
3.40-3.43-3.44-3.40-3.37-3.34-3.37-3.24
and now you rest for one week prox work fast, a few km !
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