We left.
I missed going to the races with Paulin and other friends, the weather on Sunday morning, prepare the bag, eat light on Saturday night, download on Friday, saying bullshit in heating, see the races of women, have a heart at 180 bpm 2 seconds before the shot, tea and biscuits to eat, people in the law suit that the leaflets ,.....
By now I started to race and after the withdrawals of 2009, 9 out of 14 races concern to hurt me ever. Last quality training done on Wednesday with his grandfather and his friend Enzo Falco Ecuador:
6km variations 200mX200m recovery of final average to 3.30. Friday and Saturday due to heavy legs and tired even to the last day of work. Heaviness also accused in the heating this morning. Today's there may be two points of view: if we consider that the second week of October I started to train by repeated in the 1000 meters in 4 '/ km can be satisfied. But if you take my point of view they are not.
will be that much that is not competing and I still miss the race pace in training also wishing you can not simulate that there will be mud, will be the fatigue of these last two months, it will be all you want but basically I could not push. I could not bring my body to the limit, I could not change of pace to run strong. I had quite a handful to a hundred yards with his friend Timo, Ciavarella, Malerba, Hammer, but I just could not hang on to. I miss a bit of determination because I am sure that I wanted recovered, but a kind of mental laziness always makes me satisfied. As soon as I have suffered parties sit around a little too stuck in the second round while still pinned in the third and final lap I managed to stretch a bit, and ran as fluid. Had it been a little longer than I would have left a Garone but the race was 6km and "if" does not make sense.
finish, however, these cross-6km in 21:36 (3 '.35 "of final average) and 40th overall ... no comment. There's just to train again and since I have found the right square you just run well because I feel I have much room, not on the hook and I think much less of valor! 
The only positive was the style of today. From I felt pretty loose, articulated torso, arms and the I pushed right foot. Upcoming commitments will be the cross of Cirie, Trofarello, a half at the end of February and finally the cross Borgaretto.
Today also went well with his friend Marco, who has run the annual 1800km 3:45, Ecuador running well on 3.20 and the negative Paulin friend that after a period a little way still has not found the square.
Enzo Great grandfather to honor the "new" tank of Gio22 with a beautiful solo victory. 
0 comments:
Post a Comment