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broken ...

This time I really broke in all directions.
Yesterday, after a pretty average 10km done alone at Valentino in 35 '.20' legs were perfect. No pain, lactic acid or another, even the signs of muscle fatigue ... all perfect.
morning instead of the crack . After an hour of running a tight Achilles tendon strong. With
ends today so with the race speech. I really broke my balls.
Late 2008 I had come to run pretty well and there you are served sciatica. The 2009
a real ordeal and then come to discover that my blood had become shit. Now
, 2010, after months of sacrifice (last just this morning: 6:50 am in the morning I was on the hill ... no comment) I managed to get a run on the 3.30 '/ km as the average rate in training and waiting for road races was really strong ... but fuck.
I think that this time the situation is serious, the pain is severe and almost tiring to walk.
to stand up and continue to make me sick again I do not really want.
With this close and greet all Friends runners in recent years I have known.
Have fun and good racing.
Spago.

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January 24, 2010 - Half Marathon San Gaudenzio

Half Half ... shit!
This half was not to do .... and I get signals on Wednesday that very specific colonoscopy Wednesday, Friday contracture of the tibia that almost prevented me from walking, my break time trial yesterday !!!... The form, however, in the last few weeks I had really given a lot of confidence! From average of 10km in 35.40 Saturday at ease during the latter days.
Tuesday, Scazzi for some events that do not prefer to talk, I decided to sign up without saying anything to anyone to try to stay sull'1h .14 '.
this morning, so with his friend Andres we went not without several attempts at Novara.
perfect legs already heating. Despite the freezing cold I opted to compete with the shorts.
Immediately after the shooting and Andres we started and I found around the 25th position. First made with caution km just to get the rhythm and keep warm. The cold I had crippled hands and "face", so that I could hardly move my mouth was already asleep.
Slowly, one after another and without progression to tears we have reached and passed the different small groups to visit around the 15th position overall. Ahead of us the only large group of big and some runners have already started. Mixed route in the countryside, including fog and frost on the asphalt. Andres
always before me from the cold wind and covered with perfect transitions from 3.33 '/ mile we reached the 10km in a flash with a shift from 00:35:55.
Halfway through the race I was just fine, loose and muscular yet rested.
In my head there was already the idea of \u200b\u200bincreasing the pace up a hair at the 15th km and then give everything and try steps below 3.30 '/ km in the last quarter of the race. Unfortunately at the 12th km thick in the right intercostal forced me to slow and then stop. The pain almost kept me from breathing.
do not know what it was, if the cold or whatever, but I'm really pissed off, disappointed and do not even know me.
Today I was good and the desire to do well was great. For now, the half distance will wait for the spring because as always they have to listen to more "elderly": Enzo Falco had advised me to wait because if they do half of 1 or 2 at most in the spring.
From tomorrow we will have to train seriously, without neglecting the power factor.
'm pissed off more than ever, because now you will have to wait for events to give space to the miles.
I take this opportunity to thank my friend Andres, who gave me a true follower big hand ....
ps-we try again, we try again ... quiet !!!!!!

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with you in October I returned to training. Have you worked for me only a couple of months, but to see you're just going badly: consumed ground and blood stained.
By now you've done your job with honor: a nice average of 10km in 12:35 Valentino '.40 "
What can I say, thanks ...... ahahahaha

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RIP January 10, 2010 - Scarborough cross

We left.
I missed going to the races with Paulin and other friends, the weather on Sunday morning, prepare the bag, eat light on Saturday night, download on Friday, saying bullshit in heating, see the races of women, have a heart at 180 bpm 2 seconds before the shot, tea and biscuits to eat, people in the law suit that the leaflets ,.....
By now I started to race and after the withdrawals of 2009, 9 out of 14 races concern to hurt me ever. Last
quality training done on Wednesday with his grandfather and his friend Enzo Falco Ecuador: 6km variations 200mX200m recovery of final average to 3.30. Friday and Saturday due to heavy legs and tired even to the last day of work. Heaviness also accused in the heating this morning. Today's
there may be two points of view: if we consider that the second week of October I started to train by repeated in the 1000 meters in 4 '/ km can be satisfied. But if you take my point of view they are not.
will be that much that is not competing and I still miss the race pace in training also wishing you can not simulate that there will be mud, will be the fatigue of these last two months, it will be all you want but basically I could not push. I could not bring my body to the limit, I could not change of pace to run strong. I had quite a handful to a hundred yards with his friend Timo, Ciavarella, Malerba, Hammer, but I just could not hang on to. I miss a bit of determination because I am sure that I wanted recovered, but a kind of mental laziness always makes me satisfied. As soon as I have suffered
parties sit around a little too stuck in the second round while still pinned in the third and final lap I managed to stretch a bit, and ran as fluid. Had it been a little longer than I would have left a Garone but the race was 6km and "if" does not make sense.
finish, however, these cross-6km in 21:36 (3 '.35 "of final average) and 40th overall ... no comment. There's just to train again and since I have found the right square you just run well because I feel I have much room, not on the hook and I think much less of valor!
The only positive was the style of today. From I felt pretty loose, articulated torso, arms and the I pushed right foot.
Upcoming commitments will be the cross of Cirie, Trofarello, a half at the end of February and finally the cross Borgaretto.
Today also went well with his friend Marco, who has run the annual 1800km 3:45, Ecuador running well on 3.20 and the negative Paulin friend that after a period a little way still has not found the square.

Enzo Great grandfather to honor the "new" tank of Gio22 with a beautiful solo victory.

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that nerves ...

or do not write for months to write all the time, but maybe it's a way to be safe.
These days the power is cut into slices! Say that is a spring, better not talk to me .. At home they knew and no one gives me more the word not to initiate litigation ahahahahha .. .. but the problem is only one: it's a mess that does not compete ... and months that I do not want your ass and hurt ...... I think that the condition is certainly far better than the road in November 2008 when I was running around 3:25 '/ km ... They're coming up allenamentoni rhythms that first moments are not even kept in the race. Rhythms that I do not get tired even more ........
but it is also true that every race has its own history and not just when there's bad days !!!!.. must begin with a retreat or a race of shit right now we just do not want to!!

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2009 / 2010

1 January 2010.
December closed with 498km for a total of 4.832km.
start with. Another week and you will get serious.
legs after the climb on Sunday, made with his friend Andres, last week turned pretty well. A fartlek done at 3:45 Tuesday 9km of media in the final 3:27 to 3:26 and 8x1000m still recovering 2'da made Thursday. Training on the 1000m on dirt and ice did not allow me to push well in many places.
But they are not satisfied. I have the sensation of being stationary, nailed. I can not push and bring the legs to the limit. In repeated, removing a bit of trouble, I ran easy without being able to go into lactic acid. If you try to increase it gets heavy, but I was still in that "range" of non-effort. Maybe I should start
to make something shorter to be a little smarter and faster. Maybe something wrong in training. Maybe need someone to give me two straight and follow me.
Unfortunately, next week we start with Scarborough, I'm not ready yet but the cross should be made.

UPDATE January 2, 2010
Just finished training as fast as last week's average of 8km and despite a bit of wind I managed to run quite easily in 3:37 of the final average. The steps were a little irregular but given the ups and downs, there can be:
3.40-3.43-3.44-3.40-3.37-3.34-3.37-3.24
and now you rest for one week prox work fast, a few km !