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December 25, 2009 - the best gift ........

the best gift?? Me that I have done this morning and discarded.
7 am alarm. Rain outside the window to beast and the temptation to go back under the covers is high.
7.30 stops. 7:40 pm
are already out of the house with my intermediate BROOKS feet. Perfect temperature, indeed, far too hot.
In the streets there is half machine, not a living soul. Accomplice gray-white clouds and a fine mist Nicholls looks like a deserted city. After delivery of heating
7km 10km medium for me. I know that is not because of riposatissimo 8x1000 Tuesday and made the hills of yesterday. Repeated on a thousand who did not let me not at all satisfied: references to 3.50 on the snow unlike the 1500 made last Thursday at just over 3.30.
What can I say?? In September, I could not run more than 20 minutes without stopping to rest (even the fault of the blood in place). In my head there was the belief of not being able to run at 4 '/ km even by January 2010. The second week of October I returned to training today and I got confirmation that the course does not invent anything.
Tempone who knows what I did, but it is a good starting point:

37 '.53 "

Made in progression over 3 laps of 3km asphalt, measured 500 meters for 500 yards a 1km. In theory, the average had to be 9km, but the desire to see the time on a "10,000" was strong.

-media 11:36 3:52 11:17

media 3:45

11.12 - Average 3:44 3:46

last thousand.

final average 3.47.

Met. Alone and in training I could not do better. I ran very easy to 6 km mark, then I hardened a bit, but as a medium is perfect.

Another week loading km over 100km to stay like this last month and a half. In January we will resume the cross, and the first test will be in Scarborough.

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..... 2009 after a really shitty one prepares for a 2010.
Now a quiet work I do.

Stress, paranoia, no mess. With my mind I'm free.

time and desire to run there.

call there are only 5-6kg to lose and the blood levels to be made decent.

I hope to see me in 2010 in this growth, and improvement in levels similar to those already achieved back in 2008. It's going slow but I have slowly come back. I must return to get up on Sunday morning, introduce zero comfortable because they can be aware in any case a good race.

2010 that will see me again with the tank of at least Tranese / again for all of next year, then we'll see!

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2010 December 3, 2009

7.82 WBC (WBC) 4:54
RBC (erythrocytes)
HGB 8.7 (hemoglobin)
32.0 HCT (hematocrit)

MCV 70.5 MCH 19.2 MCHC 27.2

RDW-SD 51.4
RDW-CV
20.3 PLT 407 MPV

# # P-LCR
s-s-PROTEIN 7.91
Iron 21




This is my blood .... shit!

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GASOLINE OVER ....

And with this week are ending a month and a half of exercises done on an ongoing basis. This week, 114 km with two quick jobs (one repeated by 1500metri and more changes of pace) and a hill. Also because of my work and the opportunity to do so in the hours that I prefer being able to always put me night shift with the possibility to train in the morning, cool, just got out of bed so as not to have a day of work on his shoulders. Morning is my favorite time with the only negative note for him always alone (which is quite heavy in long after the days of slow work quickly).

from exactly one year since my injury (sciatica) now came out of another "beautiful". The examination of my blood is totally disastrous, this explains my huge drop, the stenchezza, including the difficulty in running 15min row without stopping the previous months.

I just say that the value of my hematocrit is equal to 29 while the minimum should be at least 42 (and who knows what I'm talking to can understand .............). Since 4 days I started treatment in vials of iron even if the stocks of ferritin in my body but I probably have enough problems of assimilation and loss of red blood cells, those that bring gasoline to the muscles so to speak are those in cardboard Espolarando the human body had "blue balls in the back.

The assumptions are two: the first is that I have celiac disease that is intolerant to gluten in pasta, bread, cereals, crack, etc. etc.. The second is that I have a loss of red blood cells (blood) within the stomach or intestine. Thursday morning so I'll have to borrow an example to "very nice": the gastroscopy.

The doctors reading my analysis were convinced to make me a transfusion to get me on thinking I was in pieces, borrows from the work or you were standing by the grace of God, but when they learned that I am continuing to run if they did not know or believe themselves saying balls .... . but I really that bad?? The fact is that I feel relatively well.

Right now I hope to return in accordance with these values \u200b\u200band understand the reason for this loss. I'd like to return to the races but to put my body to the limit with these values \u200b\u200bis not recommended. Maybe Next Sunday I will be leaving from home and the 10km tuttadritta as the average 4 '/ km just to make a 20in kilometers long and half of Pellerin.

But what I like most everything would return with the cross, even at a 4 '/ km just to be back in the middle of the pack to lift the elbows .... we'll see! km grind in the meantime!

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reserve established one year, happy anniversary

fuck ..... but after a year and 3-4 days after my injury I'm back here .... with you to write some shit, as usual, some new and some problems (so ke you know, other people's problems do not affect other people ... just their own).
What to say: This year, summer vacations, sea, beach, beach umbrella, women with their tits to the wind, flip flops, custom flowers, the newspaper always full of sand between the pages, ears uncorked from the sea, pull the evenings to dance up in the morning, the hole in the sand to make way (that we know we only males ... ahahahahaha) would make me change a little bit ..... but unfortunately head ............. I have spent working ............................................. .
So, besides working, I have devoted much time to travel and spend !!!.... I mean just the thought. In my head I went home with the best intentions, training of hallucinatory always returned the next day and replaced with short-slow until early September, maybe half an hour, 40 minutes and sometimes only 10 minutes to stop a couple of times . The phrase of the week was: start in earnest tomorrow, Monday and now moved to limit objective shifted from month to month. Now in November I will seriously .... seeeeeeeeeeeeeee
Many times I thought about quitting, maybe return to cycling, that piece of iron that I have never betrayed.
E 'useless balls tell us: what matters is not involved: for athletes racing junkies like us, who feel guilty if you skip a day if you do not run well really want to cease to live. From here you start to find a thousand excuses: I am not well, blame the accident, the fault of the work, etc etc ... I, however, I never said balls from this point of view as people who hear them do not run for months and then win races. I say I do not have to suffer his head, and I know that you are thinking that I'm writing useless if the gasoline, the primary source of energy currently is in short supply. When I ran decently
always confirmed that my ass was too broke for practice, so I was not a super-hero or has as many would have you believe. Now, unfortunately, the desire to redo all of sacrifci for telling me there really is, partly because I could not. Here, however, I must thank my pops Paul G., and if I'm still "using the shoes in between" is only thanks to him. Another thanks goes to my friend that you all know: Franchino.
I am currently going to a see-saw: a few days corricchio "pretty well" (4.50/km) other times I can not even get half an hour. I think it will not be worth even about 10km under 45 '. I may not have incentives, and the excuse to postpone still does not help me. I wanted to run at least 4 '/ km by January, but the cross will jump again this year.
I do not know!

ps-I did not even want to read it all, if there is something incomprehensible badateci not ... they are so crap!

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here we go again!

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updates

And here I am back to write to update those who occasionally goes by here in my situation.
The good news, there are several things I came back the urge to run, Frank is recovering and could be built to train with him, I started to make some miles and some good work but for the moment still does not compete. The negative is the
............................. fatigue. Mamma mia what I plan. Even training: to make childbirth finico with 6x500 and 4x1500, the medium becomes a long, slow, short vel0ce 6km from 3.30 of a once became 5km to 4.20 ... but the important thing is not having the exhaustion of the previous months ... and I hope to return to point of 3:45 average by September. Goal in 2010 is a 5000 15 '.50 ".. we hope! In the meantime, give fire to the powder around the lake and half of Briancon.
Greetings to all friends old and new that make you want to run and as always do well ...

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GIGN 3, 2009 - Sassi Superga

And last night we finished the race in cazzeggiano although I must say that taking it easy, chatting back of the pack and shoot shit is not that hard ..... Anyway
yesterday with the usual Paul G. family and we went to "compete" (it was not competitive) in the beautiful climb that leads to Sassi Superga ... I skip the trouble to register and write numbers for all the comments at the end.
After a short warm-up we started. Warm but not hot enough day. Party
comfortable with her friend Constance with the idea of \u200b\u200bgiving her a hand I had to give up after a kilometer and a little bit ... too much with his leg up and I would make it hard just looking at it I started to walk ... chat with athletes coming back so to the Basilica. The race winds over a distance of 4.7 km all on asphalt with some really challenging pieces and others that paved the way to breathe a little.
Good friend Paul who I came 26th overall in 28minuti. After
race pasta and dentera to return to Sassi.
After last night is gone half the idea of \u200b\u200bmaking half of Turin, the Tuttadritta or any other race Chiabrera . Starting
arrival:
- leaving at 20. We go at 19:20 for 15 minutes after trying to pick up the chest instead required (to save time) the day before via email. Unfortunately, their mail was not working and so, along with other queued 200persone we registered in a closet.
- "unfortunately the chest to deliver the bags the vans are gone, aggiustatevi"
- 19:25 hours we still sign up and tell us that the vans will leave at 19.25 for the bags. ???????????? So we and 300 other people we should go with a shoulder bag?
-I am going to pay the € 5 entry !!!!! Magically the registration fee becomes 10euro HEAD! NO COMMENT !
-arrived Superga I am going to take the race pack, a bag with a Gatorade a Zup - Zup (the Sprite of discount), a water bottle, a "carrier" and a cd advertising fiat 500. And here is the donkey that falls magically !!!!! also race packs are over and to pick up the Gatorade I should introduce myself this week to their home (so people do not live near work, and above all cost me more ... petrol go buy a plateau at the supermarket .. not to mention the rush hour traffic of Turin).
-then I try to console me with a good meal and a nice plate of spaghetti (worth € 5 for families who have not competed, and still want a bite to eat with us athletes). After 20 minutes of what we can have in our style tray table with 2spaghetti number: Jura, 2 forks badly counted: the same amount that I eat at my house to see when the dough is ready, a slice of ham 2 cmx 2cm and a stamp with cheese . Say no to come home at midnight I had to make dinner.
21:50 hours-we end up "to fill your belly and begin to go down and bring us to dentera because they have not been scheduled shuttles to bring down athletes. Dentera has come to 22.30.
Again I want to open a small parenthesis, an organizer of the race would have to agree with GTT and organize climbs and descents at least every fifteen minutes instead of every hour, it is easy intuibire that we were all to get to families with below (other paying € 5 a ticket) to take the only possible shuttle (ie, that of 22.30). A casino and inside the gates to the crazy dentera .

June 10, 2009 - Updated

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June 2, 2009 - Giaveno

As promised update the blog with every race.
morning with his friend Paul, Mark and David with then we went to families in Giaveno for the race organized by my team ( Tranese ).
last two days of training is not just relaxing (Sunday 1h.24 in 20km and 12km yesterday in progression) led me to compete riposatissimo but not least aware that I'm training again as they should, and that's the main thing. In heating
quite loose.
race that wound on a course of 2 laps of 3.9 km: the first part up a bit ' binding and second down all on asphalt. Same race last year , see post of July 20, 2008 ( http://spaghetto86.blogspot.com/2008/07/20-luglio-2008-giaveno.html ).
In the race started with a little less Scazzi of the last times, I have held up well ... just the first few kilometers uphill in the first part where I saw the front of small groups and with the leg that went pretty well. I arrived at the downhill course but without pushing to avoid compromising the second part of the race but also tomorrow's race will see that I committed to Sassi Superga . First lap done about 4 '/ km on average. At the beginning of the climb on lap two and then I totally nailed: Thank's friend here Tapporosso that gave me a hand for a few hundred yards and his friend David stopped to wait for him he pulled me for a half a kilometer. Conclude then the second part of the second round (the fall) just to finish the race in fluency.
conclusion I can understand that I lack progression in mileage (my progression over time in average 3.45di not wait to be able to do it again) and the average. The lack of competition has affected a lot: it lacks the pace race, the idea of \u200b\u200bsuffering or struggle to gain positions. The fifty minutes slow is not so much ;-). I am very confident, now is the desire to run again by September and also with the help of Frank I hope to be back racing fairly
Very good friend Paul, Mark and David. Beautiful
after the race McDonald 's with french fries, biscuits breaded cheese, and half McToast litra of Coke. Tomorrow evening will compete
the race will start from and arrive in Sassi Superga : only 5km climb. Tonight, perhaps to unlock a bit ' legs in an hour I will sourplasse : so even if I'll arrive rested than not be able to secure over the pass to the head so it pays to train, to use miles and the races as training (at least for the moment).

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SPAGHETTI

Update ... I'm still alive!
last time I stopped writing and updating my blog about the lack of good things to write about the lack of desire and the idea of \u200b\u200bclosing this blog. In the last few races I attended but I have known many people (readers who pass by here every now and then) I asked what had happened and to update the blog.
only for them so I decided to take back "the pen" and write the feelings of competitions, training and what turns me on my mind as I did until a few months ago.
of races do not have much to tell. I recently competed in many other I retired and I have ended up folded in half. The injury of November was just a consequence. From that month I have not had the desire and the Allen test and redo everything I had to get a run in 3:30 to 3:25.
head in recent months was the other way: a bit ' for work, a bit ' for licenses, family, etc. I had other things to think and I want to send a nice FUCK YOU to all those who in these months, I broke the balls and got my ass for my condition and for the sport that until proven otherwise be just for fun: it is easy to see that if one is not fun anymore and is hard even slip running shoes to get a half 'Oretta means that something is not working.
So far I can say that the course of income: that is, taking advantage of the training a little decent this winter .. now I have arrived at a condition a little " shit" ... I struggle to run at 4:30 to 4:20 in the race but about ten days I'm putting in this part is to lose these 5-6 kg I took both and get used to suffer. Here I want to open a small parenthesis to thank those who are urging me to return to train well:
-Paul G.: it was not for him I would already stopped!
- Frank : mythical Franchino, with advice that I can never follow but at least i always believe me. Now look he gets to train seriously with him
- Jimmy : workout companion to the woods and always ready to give advice;
-Paolo73: With its sharp lines but ironic. I knew I should not fight at least 150 times .. but Paul has done so;
Last races:
May 2, 2009 - Monasterolo : WITHDRAWN 2ND KM;
May 17, 2009 - S. Germagnano : calls in the mountains. Very very technical. I end up in these 11.5km 1h.13.05 in the rear;
May 24, 2009 - WITHDRAWAL 10th in 0:44:05 with a through KM.
May 28, 2009 - WITHDRAWN AT 5th KM. This time due to technical problems: sore poo. Obviously not meant to be an excuse because even I was not gonna run well much further.

Now I have a few races in the program: the goal to compete and to succeed in a suffer little more than in training since they alone can not and to return to race at least by 3:45 from September to October. Upcoming matches will be Tuesday Giaveno (where last year I ran a 3.30 and met one of my readers: Wood Mauritius, very strong athlete and a nice person), Wednesday evening supergara Sassi Superga where organize a little group of athletes and friends. I would like to prepare for the coming months around the lake and half of Briancon, also a good excuse for having not only a goal to make a few kilometers further and abandon laziness.

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18 April 2009 - Cervasca

I'm back ..........

after my last 2 races to finish withdrawing Cuneo in Cuneo yesterday I decided to re-fold the mountain. Just the mountain was the key component: not having a good condition (unfortunately I'm just back), having no desire to look at the rhythms, take the partial per km, or set the clock continuously resulting in paranoia I attended my first race in the mountains along the paths of the Hill Cervasca.

What can I say ........ is another sport.

just started after about 400 meters and the road began to climb immediately to the dirt roads where I was half right or wrong group, so I naively thought to bring in the former.

But after only six minutes to race the improbable: the lactic acid had already taken place comfortably in my poor thighs and was giving a bitter taste in my throat that flavor that comes after a 3000 fire at full speed. The idea was to stop me, but seeing those walking in front I decided to imitate them: folded in half and helping with the back legs with his arms I began to climb. From my ignorance I thought that walking was easy, indeed ....................................... .... since yesterday but as I understand it is very hard to run. I can only say that I could not stay behind and elderly ladies who came up walking: I had to the best of thighs and calves of marble. The more I tried to increase the pace to recover and the more I stuck having to sell positions (given the pace in single file) to these talented retired at the start I would not have given 2 pounds.

After about half an hour notice the dirt road turns to tarmac and climb down: convinced that the suffering was over crossing the refreshment his friend Augustus leads me to force myself at times saying that I would face the uphill ugly piece ...... .. Coooooooooossssaaaaaaaaaaaaaaaaaaaaaaaaaa ?????? and one just finished what was it?? Immediately you start to climb, clinging to the trees in places like a salami, I tried to pull me up and helped with their arms .... The elderly all this while continuing to extract them from all sides as if the road had been straight.

At the top of the hill and seeing the beautiful landscape around us the race started to decline ... I think to recover positions and threw his head down, but if I climb the old folks have passed I have pulled down! jumping from one stone to another seemed ibex .. .. but I unchecked a boar with his arms flapping in each log.

The only surge of pride was the last mile asphalt road racer from where my talents are making me out to recover a fifteen positions. I conclude these 10km in about 166 and 122 ° in 1h.01 '.09 ". I still have to say that a race other than the usual is good ... I enjoyed it so much and for once there is been the preoccupation of the time, the media, location, etc..

evening ended well with pizza and drink with his friend Frank Augustus and the dragon. Now I think to some other race like this but especially to put in and to return to competitive races and some 10km half marathon.

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TheSky pocket edition


Here I am today, returning from my holidays ready to write software for handheld and PDA which I found very helpful, having had the opportunity to squeeze it properly at this time.
The software in question is the portable version of the most famous and celebrated "The Sky" for PC.
Of Programs I have tried several, such as "Planetarium" reviewed here in my blog some time ago, but what I found most comfortable and this is complete, especially because it shows the stars in exactly the same way they are shown in the PC software, thereby making easier the work of star hopping, compared to other programs that have a view that perhaps the most confusing (not just that we need while we are freezing at night).
But we come to true to its description of the program just started, just enter the town from which we observe the data (including height) and we are ready to use it.
few intuitive buttons are shown there, one that activates the "search" where you can search for a particular item by its common name or number in a catalog, although two buttons increase and decrease magnification, and two more buttons there allow you to choose which direction to look at (North, South, West, East and Zenit).
Using the menu Instead we can use already pre-set magnifications (Naked-eye, binocular Finder Telescope) with a lot of circles that appear by clicking the "finder" as a field of view.
To center an object and also to read the features, just click on it, at this point will open a window with all data of the object, and we can hit it in the display with a single click on the appropriate button.
We also have the ability to view in large each planet in order to study the position of the satellites or watch the full calendar of moon phases. Cito
last, also having the ability to export the PC version, lists custom objects to observe, or other documents created on your handheld to the pc directly and the possibility (which I do not care) to control the motorized telescope mount (Nexstar and the like), complete with a built-in software alignment procedure.
So the strengths of the program are many, but what convinced me to use it is just the graphic that shows exactly where the stars and the way they do software for the PC as the famous stellarium.
judge him if he had not understood, a great program!

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Greetings to all and Happy Easter!

Here I am ... luggage in hand, ready to go.
Driven by the desire to escape for a few days, I decided to go in the mountains, the Gran Sasso in Abruzzo, where I have a small house ...
In the hope that the good time to accompany me, especially because the days that I have to dedicate myself to the deep sky deep sea are few, but you know, hope is the last to die.
Hopefully I can finally look at the sky in a dignified manner, from a dark place with the uppercase "B" and not polluted by the lights of modern life, which in those far-flung places, the mountains there appears to be reached .. .. seems to travel back in time. An entire village without
pubs, boutiques and various supplies ... Only a pharmacy, a post office, and a pizzeria, I think it's paradise. Here in town
I managed with persistence and a bit of tough luck to observe objects, such as the Owl Nebula, M65 in the lion-66, M76 in Perseus ... but you know, the galaxies are another matter, impossible to see M101 and M109 to example, even though I tried often ...
I hope finally, thanks to this trip out of town, to understand what they mean my friends amateurs, when advised to go out in search of dark places, to get a view of the sky "special." What about ...
considerations and various stories are postponed until after Easter when I'll be back!
A special greeting to all and Happy Easter in advance!

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Lumicon OIII


After the incessant rain that hit my area at this time, I finally managed to try my new nebular filter Lumicon OIII, arrived on time as usual, directly from Germany.
I must point out that this filter was chosen because of generous enough bandwidth for the latter, unlike other filters that require the use of instruments much larger than I used to be a profit .. .
then I must congratulate the company for the care with which the filter is packed, first of all is placed in a cardboard box with golden side of a print that says "Lumicon OIII" open this box, the filter is presented in usual pack plastic, closed in turn in a small sealed plastic bag too. As you can see from the photos, a further applauded the Lumicon be done, because this is the only filter that I've seen that in the back of the pack shows individual values \u200b\u200bof bandwidth, measured individually filter to filter.
But let us ... because bad weather, I tested the filter on only a few items, but enough to give me a positive first impression.
It 's the usual round of the M42. Bet with the only telescope, already gave a good impression, thanks to a good seeing, by mounting the filter uhc-s, however, the vision improved, visible M43 ... but you already knew this.
The surprise was the view of M42 with the Lumicon OIII filter, I did not expect a wealth of details; m42 on it in addition to increasing the details precisely, the nebula appears to be more detached from the background sky now much darker, but not only, with my amazement are visible the "wings" of the nebula distinct and defined, which personally I never have seen.
only flaw in this test is that M43 will disappear forever.
Another test was performed on M78, a reflection nebula, in order to obtain an opinion on a small object and evanescent.
sharp object visible to the telescope only averted vision, a vision that improves with the UHC-s filter, making the visible nebula, which disappears of everything to do with the use of the Lumicon OIII filter.
The third and final test of the evening was performed on a subject that I plan to look for personal interest, this is the Eskimo Nebula, a planetary nebula that gave me a hard time because at first sight, using an eyepiece low ingrandimeti looks like a star, difficult to identify this. Here came to my rescue the OIII filter, using the latter in fact many faint stars have disappeared, while the nebula was already framed (though not distinguished) stood out immediately evident, having a halo around her blue that made me immediately realize he had hit the target. In this If the filter is not uhc-s served its purpose, making me understand why the OIII in practice is more appropriate to planetary nebulae.
As a conclusion I can say that I am fully satisfied with the new purchase, even if I use it with a 150/750 that is not the best, it gave me satisfaction, revealing details that I had never before seen, or how you could read, helping to identify objects that would otherwise noted fatigue.

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Pimp my AZ Mount

Usually the more time goes by, the needs of an amateur in the grass and then increase it always tries to find possible solutions to the dilemmas that arise in the course of his career amateurs, and when you put even the bad weather that unperturbed ruin our days, here are jumping out the real inventions.
Mainly I decided to change my self-built frame for more need of an upgrade than anything else ... I had fun experimenting, disassemble, assemble and this post is the result that I got with a little good will. My self made
altazimuth mount has been completed and it works wonders!

The fundamental changes that I made are few, but very useful.
I have to say (correct me if I'm wrong) that the frame has finished one aspect very professional, but we begin to see better what I added the previous construction in detail.
First, what catches one's eye is the color. In fact, the first mo ntatura that was gray as the color of the hydraulic lines, was painted using a matte black paint, so I'm in this one aspect assumes all different.
Secondly, I also made the building taller than 25 cm, according to my needs, adding to the original vertical tube another tube, so when I sit I can see without straining your back relaxed.
Another change you can view the photos is quick to note the replacement tion of 90 ° fitting who first served as the heart of the frame giving the movement in azimuth and the basis for the movement in height, with a "T", now used for the movement in azimuth, as the basis for the movement in height and on the other side as the basis for the use of cast iron discs that act as counterweight , be sure to mount a second tube, this time horizontal and locked by two simple connections.
As a final improvement we instead replace the old brass plate that provides motion in height being welded to the cap or threaded t iven the old rotated 90 ° fitting with rod-like na u Dovetail thick 5 mm rings that holds the telescope, built in ten minutes from the blacksmith and welded on the same screw cap.
What can I say ... it all worked perfectly but with some little ingenuity the whole is more professional and functional.

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from "The Messenger"

can quantify the expected load on Barack Obama? We thought the St. Petersburg Times, the largest U.S. newspaper in the area of \u200b\u200bTampa (Florida), with the ' "Obamometro" , an observatory focused on the promises made by the new occupant of the White House during the election campaign for president USA.

The newspaper has collected about 500 promises made by Barack during the campaign and was classified in a graph, in real time, update the commitments made by the president as a "promise kept", "Promises made in part" and "unfulfilled promises".

Just six days after his inauguration at the White House, the U.S. president has maintained - detects Obamometro - already 5 promises a total of 488.

1) Giving the military a new goal: to close as soon as the conflict in Iraq . Obama convened the first day of its inauguration, the military leaders to organize the withdrawal of U.S. troops from the region.

2) appoint at least one Republican in his staff . Robert Gates Secretary of Defense remained: it was even under Bush. Gates is indeed self-described "apolitical" but has admitted that he often served Republican administrations.

3) Abolish the appointments "political" in the public . The 'Executive Order on Ethics Commitments by Executive Branch Personnel ", signed by Obama January 21, obliging state officials to sign a statement swearing not to hire staff according to criteria of political affiliation.

4) make more transparent the acts of the President of the United States . Barack has shown - as it was originally - in 30 days the time granted to former presidents to "review" the documents concerning him before they end up in National Archives public. Bush had extended the time ad libitum, allowing former presidents - beginning with himself - to "review" to your liking the story and the picture from left to posterity.

5) Prohibit lobbyists to give gifts to public servants . With the 'Executive Order on Ethics Commitments by Executive Branch Personnel ", signed by Barack January 21, the president has kept his promise to limit the excessive power of lobbyists on the activities of Congress and the executive. The

Obamometro is committed to follow between now and the end of the term, all the policy initiatives of the new president and to bring back the results online observatory.

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Observing Log Template

Many times I hear of amateur astronomers who do not take note of their observations, or maybe they do it through some special software, but I always prefer paper and pc I use it only to keep an updated database with the numbers of ballot papers relating to each observation, so you always know and quickly search for a particular card that evening observation ....

And that's why I come to your aid, proposing a series of templates tailored to be printed and used as "observational diary." There
propose that some of various kinds, with a lot of boxes for drawings (Yes. .. there are some who has a habit of bringing a rough sketch of what he sees in the eyepiece ...) so that according to the needs (and your personal taste) you can choose what you like and keep it that way you organize your observing evenings!
I want to clarify that the templates are not made by me, but it is a simple selection of the best that I found on the net. Good
Download!

http://www.mediafire.com/file/1dxtmwmimyu/a4-sketch.PDF

http://www.mediafire.com/file/31mmnmy0mmz/Field Templates v2.pdf

http://www.mediafire.com/file/tj0ybyngdwz/LogSheetAstroA4_Left.pdf

http://www.mediafire.com/file/dz5ymzmzaur/vorlagen.pdf

Cydia Source With Hacked Pokemon Games

Place the Red Dot easily! DIY

The problem arises when you become big fans of the seekers and comfortable with the red LED, but you also want the common optical finder, which in conditions of light pollution enough support can be very useful.
How to solve the problem then? Simple! By placing our
finder telescope led in parallel to the optical finder!
At this point, you have found the solution, it only remains to find the best way to achieve it ... and this helped me John Bruno, a friend of the forum that Coelestis promptly, politely and with patience comes to my rescue in the area of DIY ... support for the Red Dot to mount on the optical finder, and made of wood and cardboard!
The first step then is to create a "bush"
(ND T and Rmin unknown to me until last night, I thank John
for this ) in the right size cardboard, like a lens hood to be wrapped around the hood true optical finder, as you see in the picture.
Without this, we must create a piece of wood with an interlocking dovetail to serve as support for the red dot, I have simplified this step, bending the piece of wood to accommodate the red dot, as you can see from photos.
The work ends here!
I assured the seeker to dovetail with two small screws the right size ... and after this you just have to enjoy the two seekers are properly seated.

Driving And Mastrabating

TEN YEARS DAY U8N a moment. FABRIZIO DE ANDRE 'always with us.

had found words and music to describe the immense sorrow we feel at the sight of dell'eccidio Gaza. His verses speaking of Genoa (which translate in Italian) comes from "Sidun," a song written with Mauro Pagani, recorded in his masterpiece "Creuza de mä. What
said De André on Sidun, or Sidon?
"Sidon is the Lebanese city that has given us over the use of the letters of the invention of glass. Me have imagined, after the attack suffered by the troops of General Sharon in 1982, as a middle-aged Arab man, dirty, desperate, surely poor, which is holding its ground son the tracks of a tank. (...) The little death that hint at the end of this song, not simplistically be confused with the death of a young child. But must be understood metaphorically as the end of civilization and culture of a small country: Lebanon, Phoenicia, who in his discretion has been perhaps the greatest nurse of the Mediterranean. "
The war fury of the heirs of Sharon reported today the pendulum annihilation to the other party to the azimuth "of Semensi velenusa ä depurtaziún. But, again, the extermination of children symbolizes the end of civilization and culture of a human community. Playback "Sidun" and other sounds of contaminated "Creuza de mä. In this album that will stand still in time, among the many possible readings, I see a sign of hope for our troubled sanguemisto Mediterranean.

How Soon C A N Remove My Earrings

case eyepeace

One of the primary problems of an amateur astronomer, is born from the fact that you never know how to fix
safely Kit precious and expensive eyepieces that everyone has provided and the equipment that makes up virtually every observer. Many
buy a cheap aluminum case from various DIY stores, but in my opinion, this solution does not represent the ultimate in safety, although in many cases, the case will not be exaggerated movements
and shock, then we are content anyway. But I ..... having serious problems finding the towel needed to build the padding that doubles as a space for the eye, well I decided to solve the perennial problem with four planks of wood bought at a DIY with very little cost (about ten euro ... a little bit less) and some nail.
I chose to do my own wooden case, because once you have finished all my
eyepieces and accessories will be placed in secure, given the thickness of the planks of wood.

The external size of the litter box is 32cm X 26cm X 16cm and thickness
wooden planks used is 1.5 cm.

After cutting the pieces for good and after verifying that the assembly happening regularly, I treated the wood with a paint sealer that
as suggested by the word is used to eliminate the porosity of the wood and make the surface smooth
to the touch. To unite all sides of the litter box I used a flat head nails, which are virtually invisible to the sight (and feel) that I had already seen at home and I did not want to go out and buy the appropriate screws and once connected all sides, I sealed it all with the glue on both sides ii (outside / inside) of the litter box to eliminate any small openings that can be created during the cutting of the pieces.

For the closure I used as usual, a simple latch that I had at home and two hinges that ensure the movement of a coverage of the "cover" more, and to facilitate the transport of the cassette I used two small handles in satin and polished iron (like the rest of the scrap metal used in the project).
We are now inside the box, which as you can see from the photos was created by cutting and pasting plywood from 1cm thick, and from which I made with meticulous cutting / grinding: D housings g them eye and the right side, the space for the filters.
As you can see is not yet fully completed, it still lacks
painting will realize that soon a brownish color similar to that of wood
we see every day for the mobile home.