Monday, October 25, 2010
Wednesday, May 26, 2010
Friday, April 30, 2010
How Many Plates Safely Fit On A Barbel
May 1, 2010 - Update ...
What can I say. Sti-month absence is happening all over.
- I never slept so little, maybe 3-4 hours a night from mwsi.
- I've never worked so hard, 90-10 hours every day.
- I've never been so happy. My history with Sabrina is always better, I think it is the woman of my life, the one with which to create something important. They are peaceful and very calm head.
- I've never run so hard that when I train, no tables, programs, etc. etc.. In this last week I went out training of the type:
6km short fast 3.27 on average, repeated on the 1500 average of 4:50, 9:41 in 3000, and so on.
Today, after the 1500 very easy to 15km the day before yesterday and yesterday I did 4DI media 9km of fartlek at 3:35 of the final average. I can run 3:45 on with great ease. I miss my stop because of kilometers due to the accident of March, I took 7.6 kg heavier and I feel I have loads of sleep, the nights drawn in the morning, work shifts are absurd, but I'm running quiet.
I think I should be able to compete well, maybe I would be 3:20 to 3:25 on the media but right now I really do not want .... I enjoy running and working out. Maybe now I'll throw on the track on Sunday racing 1500-3000-5000 .... but its zero. Maybe only in races up to keep company with my buddy Paul ....
a greeting to all ...... good run
Spago 
What can I say. Sti-month absence is happening all over.
- I never slept so little, maybe 3-4 hours a night from mwsi.
- I've never worked so hard, 90-10 hours every day.
- I've never been so happy. My history with Sabrina is always better, I think it is the woman of my life, the one with which to create something important. They are peaceful and very calm head.
- I've never run so hard that when I train, no tables, programs, etc. etc.. In this last week I went out training of the type:
6km short fast 3.27 on average, repeated on the 1500 average of 4:50, 9:41 in 3000, and so on.
Today, after the 1500 very easy to 15km the day before yesterday and yesterday I did 4DI media 9km of fartlek at 3:35 of the final average. I can run 3:45 on with great ease. I miss my stop because of kilometers due to the accident of March, I took 7.6 kg heavier and I feel I have loads of sleep, the nights drawn in the morning, work shifts are absurd, but I'm running quiet.
I think I should be able to compete well, maybe I would be 3:20 to 3:25 on the media but right now I really do not want .... I enjoy running and working out. Maybe now I'll throw on the track on Sunday racing 1500-3000-5000 .... but its zero. Maybe only in races up to keep company with my buddy Paul ....
a greeting to all ...... good run
Spago
Friday, February 26, 2010
Why Do Restaurants Have Catchy Slogans
cock mene ....
Well .... you dear readers, are at 26 days of non stop ... I know I miss the most as it runs, but I'm really really really good and I do not give anything. 
I evil, yes, still sore hamstring as the first day of STOP, but honestly I do not do a drama. My head is somewhere else and when I will resume running.
Well .... you dear readers, are at 26 days of non stop ... I know I miss the most as it runs, but I'm really really really good and I do not give anything.
I evil, yes, still sore hamstring as the first day of STOP, but honestly I do not do a drama. My head is somewhere else and when I will resume running. I know to be just right for cooking.
the evenings I'm pulling up in the morning to be alone with her .... I'm going to work with 2-3 hours sleep per night but the only thought is not tiredness, but the next evening, the desire to be back with my blue-eyed blonde.
I did not think it could be so much good and calm with a person ... obviously my selfishness wrong. 
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