the best gift?? Me that I have done this morning and discarded.
7 am alarm. Rain outside the window to beast and the temptation to go back under the covers is high.
7.30 stops. 7:40 pm
are already out of the house with my intermediate BROOKS feet. Perfect temperature, indeed, far too hot.
In the streets there is half machine, not a living soul. Accomplice gray-white clouds and a fine mist Nicholls looks like a deserted city. After delivery of heating
7km 10km medium for me. I know that is not because of riposatissimo 8x1000 Tuesday and made the hills of yesterday. Repeated on a thousand who did not let me not at all satisfied: references to 3.50 on the snow unlike the 1500 made last Thursday at just over 3.30.
What can I say?? In September, I could not run more than 20 minutes without stopping to rest (even the fault of the blood in place). In my head there was the belief of not being able to run at 4 '/ km even by January 2010. The second week of October I returned to training today and I got confirmation that the course does not invent anything.
Tempone who knows what I did, but it is a good starting point:
37 '.53 "
Made in progression over 3 laps of 3km asphalt, measured 500 meters for 500 yards a 1km. In theory, the average had to be 9km, but the desire to see the time on a "10,000" was strong.
-media 11:36 3:52 11:17
media 3:45
11.12 - Average 3:44 3:46
last thousand.
final average 3.47.
Met. Alone and in training I could not do better. I ran very easy to 6 km mark, then I hardened a bit, but as a medium is perfect.
Another week loading km over 100km to stay like this last month and a half. In January we will resume the cross, and the first test will be in Scarborough.
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