Friday, February 26, 2010

Why Do Restaurants Have Catchy Slogans

cock mene ....

Well .... you dear readers, are at 26 days of non stop ... I know I miss the most as it runs, but I'm really really really good and I do not give anything.
I evil, yes, still sore hamstring as the first day of STOP, but honestly I do not do a drama. My head is somewhere else and when I will resume running.
I know to be just right for cooking.


the evenings I'm pulling up in the morning to be alone with her .... I'm going to work with 2-3 hours sleep per night but the only thought is not tiredness, but the next evening, the desire to be back with my blue-eyed blonde.


I did not think it could be so much good and calm with a person ... obviously my selfishness wrong.

Tuesday, February 16, 2010

How Much Do Quinceaneras Cost?

February 16, 2010 - pros and cons!

What can I say ..... I stand by February 1 !!!..... I'm seeing the physio every 3-4 days. The situation of my curtains and my calf is not very nice .... indeed! All inflamed and contract!
The program includes a stop until 1 March. A beautiful month of leave from the race does not matter.
You might wonder why I do not write the usual crap, I want to quit, etc. etc..
No! I spend a month and returned to training. If so I want to run up to 60 years, one month is nothing to stop now.
And now we get to the title of the blog.
I'm happy. I'm well. I think I found something that work together to race and I was missing. What does not make you eat, you close your stomach ... and Spago without hunger speaks volumes for those who know me.
I had done wrong I'd never met (forseee) one who, seeing me very tenderly limp as an old man, took me by the physiotherapist in my car because of the difficulty in crushing the frizione.ahahahaha ... Getting up in the morning and instead to think about what training is necessary to have suffered head, the blonde, blue-eyed !!!!!..... Stare up at one o'clock at night in the car with her and always have something to say!!
I'm fine ..... and I'm looking forward to taking even a run for not more no missing piece !!!!!... I am convinced that will take up with another head.
Before turning everything around the race, a disease.
work, friends, the family had to make room for the race .... now I understand to be just for fun, a diversion to stay healthy, a reason to turn to friends, a reason to eat a pizza in after -priority race for me because I'm not a professional and that the work I already have are very different .... ............................................... .................................................. ...........

Wednesday, February 10, 2010

Peace Sign Bathroom Ensembles

Indecent Proposal of February 10, 2010 February 6, 2010 upgrading

was already a bit ' time that I thought about it and just This morning I received the INDECENT PROPOSAL!
I open a small parenthesis first to reveal it.
... is a bit ' time I think about you stop running! I do not know why but I got bored.
Every time I start to run pretty well I get some pain. All times start is hard, not counting the days when you stop that is even harder.
In my head hurt just a workout to go out in paranoia, let alone one like this stop me is holding firm for more than 10 days and I see no signs of improvement horizon.
Training alone, do 120km a week ever "in silence" over the same ride by 3km, have goals right there in front of the nose, right hand and happy when you think you are ready to legs and your head to make them fail to ever reach disassembles quite the mind of any person I guess.
I am 24 years old and I find myself having to run a 30 years and four months is not. Perhaps they are too heavy and the ride is exhausting for my style is not used to racing. I wanted to be the
tuttadritta around 33 '.30 "but maybe my body does not hold in certain rhythms and training rebels.
I am one who thinks a lot before making a decision and always reflects on the pros and cons of things . imagine how things can go if I decide to follow a road or how I manage if he chose another.
But I came to the conclusion that there is nothing and no one who keeps me tied to race. I leave it seems not to finish something, to let an unfinished job started with sacrifices and dedication. I also regret because I felt I had a lot of room, but obviously not the case.
this morning, talking with a fellow cyclist, I found an opportunity to get away. Join his team / team road cycling. With the work I do, the thing is now, I would quietly time to train 3-4 hours a day in order to be competitive in this sport that has seen me involved at a young age.
Maybe when I have the right woman and a family will return to racing, which requires less time in terms of sacrifices.
As promised I would provide a frame and clothing, so it would be a challenge. Back in the saddle. One would understand a bit like my body reacts to new workloads and to kilometers. But I must add that these years of travel have taught me much: I know best, I know my limit, I can manage fatigue, head and legs, everything not the case when he raced in mountain - bike .
other though, I would leave environment and many people now know. Access from scratch in every way.
I'm really undecided, I do not even know what to do. Until you run strong and well is all easy. Workouts come out on their own without difficulty. But each time doing workouts resume at slow pace is really heavy.
Tonight I got on the bike and I did 31km in one hour from lactic acid: 30 as the first media outlet to be just fine .. but I am unable to leave the race and start from scratch with another sport. The race is the year that I care. Start bike would mean to stop running: I would put on weight and muscle mass, become more woody and the athletic slowly go to waste.
I would not start this adventure and then repent. Maybe I might try to resume spiked shoes for once ...... not even know me!!

Saturday, February 6, 2010

Ultimate Pokemon Platinum Party

shit ..

I updated previous post with the current situation of my tendon in the meantime .... Holy shit ..... I miss my bike!!
I have no desire to run!!

Friday, February 5, 2010

The Best Prosumer Camcorder

February 5, 2010 - "bibi"

The usual ... it's lucky that I get up Monday morning and I superscazzato breakfast with the sun
without being able to take advantage of being able to train. Rightly, today I had to try to run, it was raining.
On one hand, better this way, the snow falling in the night I provided a nice smooth surface on which to corricchiare without straining already sore Achilles tendon.
Yesterday afternoon, on the advice of the AMC Franchino, I worked in the trusty hands osteopath Paul massage, stretching and Tecar.
I'm skeptical in all, but actually this morning was better. I have so over 47 '(ten km easy easy). It was all just left the curtains and pulled hard, but little by little I was running and warmed me to let go easily enough.
Now, it hurts me from the cold yesterday and I am writing with ice attached, but according to Paul does not have to worry: I will just do the exercises he gave me, put the ice, make a visit a month from him and RUN!
Update Saturday, February 6, 2010
After 10km of yesterday morning today, the tendon was really sore. Good Paul, the osteopath, I immediately received this morning in his office and with new massage and a new Tecar put me in a little place. My stop is lengthened, however, at least until Monday. between one thing and another I realized that I will stop two weeks if all '???? !!!.... okay so I assume I'll lose it right .... In the meantime I joined the "homework" to do at home: breathing exercises and stretching because of my TIMBER!
I would like to compete in Novara, and Trana Borgaretto but now the races are postponed to a date to be determined. I hope I groped 1h.13 is cursed in some half, maybe Genoa, Vercelli. We'll see .... right now are just "na gutter"!

Wednesday, February 3, 2010

Hologram For Plantar Fascia

updated February 3, 2010

With today "we" to 3 days STOP FORCED .
tendon pain is always there. Just one wrong move, an effort with the tip of the foot to feel a contraction in the calf, hot pain.
But I must also say that without a strong shout about too seemed slightly improved this morning .... but just slightly. Tomorrow I'll probably Tecar an osteopath and I hope to run later at weekends.
Sunday I was black black black and straconvinto idea to stop running for about cycling repulsed but I would leave too many things wrong, too many stones and too many people in this "world".
To take away this idea I am so taken by the new training shoes: Nike + LunarGlide.
I'm not the only one that has been done or gets hurt. If everyone would stop running at the first hurdle there would be no more Sunday. Seeing my mate Paul, the friend Franchino, Enzo Andres and his friend, etc. etc. have also taken them from scratch after an injury and returned to compete without paranoia. So I'll try to take inspiration from their history.
My problem, however, is that when I start something bad or starts to go wrong I can not take it. But I also thought that if by October, and within 4mesi I came to run the average in training quite easily in 3:30 '/ km starting right from scratch this time I have a bit basic. I think I'm still not less than 7-10 days and I hope to return to this level in order to further improve by March-April.
This time I will, however, learn from "errors". I'll have to spend more time stretching exercises and expansion before and after training. Place one week every 3-4 weeks of discharge of cargo. Arrange a visit to the osteopath and other social adroitness months.
This time we must not miss anything.
Update February 3, 2010, at 13:12 am pissed
black!! Nasty bitch!!