Half Half ... shit!
This half was not to do .... and I get signals on Wednesday that very specific colonoscopy Wednesday, Friday contracture of the tibia that almost prevented me from walking, my break time trial yesterday !!!... The form, however, in the last few weeks I had really given a lot of confidence! From average of 10km in 35.40 Saturday at ease during the latter days.
Tuesday, Scazzi for some events that do not prefer to talk, I decided to sign up without saying anything to anyone to try to stay sull'1h .14 '.
this morning, so with his friend Andres we went not without several attempts at Novara.
perfect legs already heating. Despite the freezing cold I opted to compete with the shorts.
Immediately after the shooting and Andres we started and I found around the 25th position. First made with caution km just to get the rhythm and keep warm. The cold I had crippled hands and "face", so that I could hardly move my mouth was already asleep.
Slowly, one after another and without progression to tears we have reached and passed the different small groups to visit around the 15th position overall. Ahead of us the only large group of big and some runners have already started. Mixed route in the countryside, including fog and frost on the asphalt. Andres
always before me from the cold wind and covered with perfect transitions from 3.33 '/ mile we reached the 10km in a flash with a shift from 00:35:55.
Halfway through the race I was just fine, loose and muscular yet rested.
In my head there was already the idea of \u200b\u200bincreasing the pace up a hair at the 15th km and then give everything and try steps below 3.30 '/ km in the last quarter of the race. Unfortunately at the 12th km thick in the right intercostal forced me to slow and then stop. The pain almost kept me from breathing.
do not know what it was, if the cold or whatever, but I'm really pissed off, disappointed and do not even know me.
Today I was good and the desire to do well was great. For now, the half distance will wait for the spring because as always they have to listen to more "elderly": Enzo Falco had advised me to wait because if they do half of 1 or 2 at most in the spring.
From tomorrow we will have to train seriously, without neglecting the power factor.
'm pissed off more than ever, because now you will have to wait for events to give space to the miles.
I take this opportunity to thank my friend Andres, who gave me a true follower big hand ....
ps-we try again, we try again ... quiet !!!!!!
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