What can I say. Sti-month absence is happening all over.
- I never slept so little, maybe 3-4 hours a night from mwsi.
- I've never worked so hard, 90-10 hours every day.
- I've never been so happy. My history with Sabrina is always better, I think it is the woman of my life, the one with which to create something important. They are peaceful and very calm head.
- I've never run so hard that when I train, no tables, programs, etc. etc.. In this last week I went out training of the type:
6km short fast 3.27 on average, repeated on the 1500 average of 4:50, 9:41 in 3000, and so on.
Today, after the 1500 very easy to 15km the day before yesterday and yesterday I did 4DI media 9km of fartlek at 3:35 of the final average. I can run 3:45 on with great ease. I miss my stop because of kilometers due to the accident of March, I took 7.6 kg heavier and I feel I have loads of sleep, the nights drawn in the morning, work shifts are absurd, but I'm running quiet.
I think I should be able to compete well, maybe I would be 3:20 to 3:25 on the media but right now I really do not want .... I enjoy running and working out. Maybe now I'll throw on the track on Sunday racing 1500-3000-5000 .... but its zero. Maybe only in races up to keep company with my buddy Paul ....
a greeting to all ...... good run
Spago
