And with this week are ending a month and a half of exercises done on an ongoing basis. This week, 114 km with two quick jobs (one repeated by 1500metri and more changes of pace) and a hill. Also because of my work and the opportunity to do so in the hours that I prefer being able to always put me night shift with the possibility to train in the morning, cool, just got out of bed so as not to have a day of work on his shoulders.
Morning is my favorite time with the only negative note for him always alone (which is quite heavy in long after the days of slow work quickly). from exactly one year since my injury (sciatica) now came out of another "beautiful". The examination of my blood is totally disastrous, this explains my huge drop, the stenchezza, including the difficulty in running 15min row without stopping the previous months.
I just say that the value of my hematocrit is equal to 29 while the minimum should be at least 42 (and who knows what I'm talking to can understand .............). Since 4 days I started treatment in vials of iron even if the stocks of ferritin in my body but I probably have enough problems of assimilation and loss of red blood cells, those that bring gasoline to the muscles so to speak are those in cardboard Espolarando the human body had "blue balls in the back.
The assumptions are two: the first is that I have celiac disease that is intolerant to gluten in pasta, bread, cereals, crack, etc. etc.. The second is that I have a loss of red blood cells (blood) within the stomach or intestine. Thursday morning so I'll have to borrow an example to "very nice": the gastroscopy.
The doctors reading my analysis were convinced to make me a transfusion to get me on thinking I was in pieces, borrows from the work or you were standing by the grace of God, but when they learned that I am continuing to run if they did not know or believe themselves saying balls .... . but I really that bad?? The fact is that I feel relatively well.
Right now I hope to return in accordance with these values \u200b\u200band understand the reason for this loss. I'd like to return to the races but to put my body to the limit with these values \u200b\u200bis not recommended. Maybe Next Sunday I will be leaving from home and the 10km tuttadritta as the average 4 '/ km just to make a 20in kilometers long and half of Pellerin.
But what I like most everything would return with the cross, even at a 4 '/ km just to be back in the middle of the pack to lift the elbows .... we'll see! km grind in the meantime!
