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May 1, 2010 - Update ...

What can I say. Sti-month absence is happening all over.
- I never slept so little, maybe 3-4 hours a night from mwsi.
- I've never worked so hard, 90-10 hours every day.
- I've never been so happy. My history with Sabrina is always better, I think it is the woman of my life, the one with which to create something important. They are peaceful and very calm head.
- I've never run so hard that when I train, no tables, programs, etc. etc.. In this last week I went out training of the type:
6km short fast 3.27 on average, repeated on the 1500 average of 4:50, 9:41 in 3000, and so on.
Today, after the 1500 very easy to 15km the day before yesterday and yesterday I did 4DI media 9km of fartlek at 3:35 of the final average. I can run 3:45 on with great ease. I miss my stop because of kilometers due to the accident of March, I took 7.6 kg heavier and I feel I have loads of sleep, the nights drawn in the morning, work shifts are absurd, but I'm running quiet.
I think I should be able to compete well, maybe I would be 3:20 to 3:25 on the media but right now I really do not want .... I enjoy running and working out. Maybe now I'll throw on the track on Sunday racing 1500-3000-5000 .... but its zero. Maybe only in races up to keep company with my buddy Paul ....
a greeting to all ...... good run
Spago

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cock mene ....

Well .... you dear readers, are at 26 days of non stop ... I know I miss the most as it runs, but I'm really really really good and I do not give anything.

I evil, yes, still sore hamstring as the first day of STOP, but honestly I do not do a drama. My head is somewhere else and when I will resume running.

I know to be just right for cooking.

the evenings I'm pulling up in the morning to be alone with her .... I'm going to work with 2-3 hours sleep per night but the only thought is not tiredness, but the next evening, the desire to be back with my blue-eyed blonde.

I did not think it could be so much good and calm with a person ... obviously my selfishness wrong.

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February 16, 2010 - pros and cons!

What can I say ..... I stand by February 1 !!!..... I'm seeing the physio every 3-4 days. The situation of my curtains and my calf is not very nice .... indeed! All inflamed and contract!
The program includes a stop until 1 March. A beautiful month of leave from the race does not matter.
You might wonder why I do not write the usual crap, I want to quit, etc. etc..
No! I spend a month and returned to training. If so I want to run up to 60 years, one month is nothing to stop now.
And now we get to the title of the blog.
I'm happy. I'm well. I think I found something that work together to race and I was missing. What does not make you eat, you close your stomach ... and Spago without hunger speaks volumes for those who know me.
I had done wrong I'd never met (forseee) one who, seeing me very tenderly limp as an old man, took me by the physiotherapist in my car because of the difficulty in crushing the frizione.ahahahaha ... Getting up in the morning and instead to think about what training is necessary to have suffered head, the blonde, blue-eyed !!!!!..... Stare up at one o'clock at night in the car with her and always have something to say!!
I'm fine ..... and I'm looking forward to taking even a run for not more no missing piece !!!!!... I am convinced that will take up with another head.
Before turning everything around the race, a disease.
work, friends, the family had to make room for the race .... now I understand to be just for fun, a diversion to stay healthy, a reason to turn to friends, a reason to eat a pizza in after -priority race for me because I'm not a professional and that the work I already have are very different .... ............................................... .................................................. ...........

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Indecent Proposal of February 10, 2010 February 6, 2010 upgrading

was already a bit ' time that I thought about it and just This morning I received the INDECENT PROPOSAL!
I open a small parenthesis first to reveal it.
... is a bit ' time I think about you stop running! I do not know why but I got bored.
Every time I start to run pretty well I get some pain. All times start is hard, not counting the days when you stop that is even harder.
In my head hurt just a workout to go out in paranoia, let alone one like this stop me is holding firm for more than 10 days and I see no signs of improvement horizon.
Training alone, do 120km a week ever "in silence" over the same ride by 3km, have goals right there in front of the nose, right hand and happy when you think you are ready to legs and your head to make them fail to ever reach disassembles quite the mind of any person I guess.
I am 24 years old and I find myself having to run a 30 years and four months is not. Perhaps they are too heavy and the ride is exhausting for my style is not used to racing. I wanted to be the
tuttadritta around 33 '.30 "but maybe my body does not hold in certain rhythms and training rebels.
I am one who thinks a lot before making a decision and always reflects on the pros and cons of things . imagine how things can go if I decide to follow a road or how I manage if he chose another.
But I came to the conclusion that there is nothing and no one who keeps me tied to race. I leave it seems not to finish something, to let an unfinished job started with sacrifices and dedication. I also regret because I felt I had a lot of room, but obviously not the case.
this morning, talking with a fellow cyclist, I found an opportunity to get away. Join his team / team road cycling. With the work I do, the thing is now, I would quietly time to train 3-4 hours a day in order to be competitive in this sport that has seen me involved at a young age.
Maybe when I have the right woman and a family will return to racing, which requires less time in terms of sacrifices.
As promised I would provide a frame and clothing, so it would be a challenge. Back in the saddle. One would understand a bit like my body reacts to new workloads and to kilometers. But I must add that these years of travel have taught me much: I know best, I know my limit, I can manage fatigue, head and legs, everything not the case when he raced in mountain - bike .
other though, I would leave environment and many people now know. Access from scratch in every way.
I'm really undecided, I do not even know what to do. Until you run strong and well is all easy. Workouts come out on their own without difficulty. But each time doing workouts resume at slow pace is really heavy.
Tonight I got on the bike and I did 31km in one hour from lactic acid: 30 as the first media outlet to be just fine .. but I am unable to leave the race and start from scratch with another sport. The race is the year that I care. Start bike would mean to stop running: I would put on weight and muscle mass, become more woody and the athletic slowly go to waste.
I would not start this adventure and then repent. Maybe I might try to resume spiked shoes for once ...... not even know me!!

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shit ..

I updated previous post with the current situation of my tendon in the meantime .... Holy shit ..... I miss my bike!!
I have no desire to run!!

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February 5, 2010 - "bibi"

The usual ... it's lucky that I get up Monday morning and I superscazzato breakfast with the sun

without being able to take advantage of being able to train. Rightly, today I had to try to run, it was raining.

On one hand, better this way, the snow falling in the night I provided a nice smooth surface on which to corricchiare without straining already sore Achilles tendon.

Yesterday afternoon, on the advice of the AMC Franchino, I worked in the trusty hands osteopath Paul massage, stretching and Tecar.

I'm skeptical in all, but actually this morning was better. I have so over 47 '(ten km easy easy). It was all just left the curtains and pulled hard, but little by little I was running and warmed me to let go easily enough.

Now, it hurts me from the cold yesterday and I am writing with ice attached, but according to Paul does not have to worry: I will just do the exercises he gave me, put the ice, make a visit a month from him and RUN!

Update Saturday, February 6, 2010

After 10km of yesterday morning today, the tendon was really sore. Good Paul, the osteopath, I immediately received this morning in his office and with new massage and a new Tecar put me in a little place. My stop is lengthened, however, at least until Monday. between one thing and another I realized that I will stop two weeks if all '???? !!!.... okay so I assume I'll lose it right .... In the meantime I joined the "homework" to do at home: breathing exercises and stretching because of my TIMBER!
I would like to compete in Novara, and Trana Borgaretto but now the races are postponed to a date to be determined. I hope I groped 1h.13 is cursed in some half, maybe Genoa, Vercelli. We'll see .... right now are just "na gutter"!

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updated February 3, 2010

With today "we" to 3 days STOP FORCED .
tendon pain is always there. Just one wrong move, an effort with the tip of the foot to feel a contraction in the calf, hot pain.
But I must also say that without a strong shout about too seemed slightly improved this morning .... but just slightly. Tomorrow I'll probably Tecar an osteopath and I hope to run later at weekends.
Sunday I was black black black and straconvinto idea to stop running for about cycling repulsed but I would leave too many things wrong, too many stones and too many people in this "world".
To take away this idea I am so taken by the new training shoes: Nike + LunarGlide.
I'm not the only one that has been done or gets hurt. If everyone would stop running at the first hurdle there would be no more Sunday. Seeing my mate Paul, the friend Franchino, Enzo Andres and his friend, etc. etc. have also taken them from scratch after an injury and returned to compete without paranoia. So I'll try to take inspiration from their history.
My problem, however, is that when I start something bad or starts to go wrong I can not take it. But I also thought that if by October, and within 4mesi I came to run the average in training quite easily in 3:30 '/ km starting right from scratch this time I have a bit basic. I think I'm still not less than 7-10 days and I hope to return to this level in order to further improve by March-April.
This time I will, however, learn from "errors". I'll have to spend more time stretching exercises and expansion before and after training. Place one week every 3-4 weeks of discharge of cargo. Arrange a visit to the osteopath and other social adroitness months.
This time we must not miss anything.
Update February 3, 2010, at 13:12 am pissed
black!! Nasty bitch!!

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broken ...

This time I really broke in all directions.
Yesterday, after a pretty average 10km done alone at Valentino in 35 '.20' legs were perfect. No pain, lactic acid or another, even the signs of muscle fatigue ... all perfect.
morning instead of the crack . After an hour of running a tight Achilles tendon strong. With
ends today so with the race speech. I really broke my balls.
Late 2008 I had come to run pretty well and there you are served sciatica. The 2009
a real ordeal and then come to discover that my blood had become shit. Now
, 2010, after months of sacrifice (last just this morning: 6:50 am in the morning I was on the hill ... no comment) I managed to get a run on the 3.30 '/ km as the average rate in training and waiting for road races was really strong ... but fuck.
I think that this time the situation is serious, the pain is severe and almost tiring to walk.
to stand up and continue to make me sick again I do not really want.
With this close and greet all Friends runners in recent years I have known.
Have fun and good racing.
Spago.

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January 24, 2010 - Half Marathon San Gaudenzio

Half Half ... shit!
This half was not to do .... and I get signals on Wednesday that very specific colonoscopy Wednesday, Friday contracture of the tibia that almost prevented me from walking, my break time trial yesterday !!!... The form, however, in the last few weeks I had really given a lot of confidence! From average of 10km in 35.40 Saturday at ease during the latter days.
Tuesday, Scazzi for some events that do not prefer to talk, I decided to sign up without saying anything to anyone to try to stay sull'1h .14 '.
this morning, so with his friend Andres we went not without several attempts at Novara.
perfect legs already heating. Despite the freezing cold I opted to compete with the shorts.
Immediately after the shooting and Andres we started and I found around the 25th position. First made with caution km just to get the rhythm and keep warm. The cold I had crippled hands and "face", so that I could hardly move my mouth was already asleep.
Slowly, one after another and without progression to tears we have reached and passed the different small groups to visit around the 15th position overall. Ahead of us the only large group of big and some runners have already started. Mixed route in the countryside, including fog and frost on the asphalt. Andres
always before me from the cold wind and covered with perfect transitions from 3.33 '/ mile we reached the 10km in a flash with a shift from 00:35:55.
Halfway through the race I was just fine, loose and muscular yet rested.
In my head there was already the idea of \u200b\u200bincreasing the pace up a hair at the 15th km and then give everything and try steps below 3.30 '/ km in the last quarter of the race. Unfortunately at the 12th km thick in the right intercostal forced me to slow and then stop. The pain almost kept me from breathing.
do not know what it was, if the cold or whatever, but I'm really pissed off, disappointed and do not even know me.
Today I was good and the desire to do well was great. For now, the half distance will wait for the spring because as always they have to listen to more "elderly": Enzo Falco had advised me to wait because if they do half of 1 or 2 at most in the spring.
From tomorrow we will have to train seriously, without neglecting the power factor.
'm pissed off more than ever, because now you will have to wait for events to give space to the miles.
I take this opportunity to thank my friend Andres, who gave me a true follower big hand ....
ps-we try again, we try again ... quiet !!!!!!

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with you in October I returned to training. Have you worked for me only a couple of months, but to see you're just going badly: consumed ground and blood stained.
By now you've done your job with honor: a nice average of 10km in 12:35 Valentino '.40 "
What can I say, thanks ...... ahahahaha

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RIP January 10, 2010 - Scarborough cross

We left.
I missed going to the races with Paulin and other friends, the weather on Sunday morning, prepare the bag, eat light on Saturday night, download on Friday, saying bullshit in heating, see the races of women, have a heart at 180 bpm 2 seconds before the shot, tea and biscuits to eat, people in the law suit that the leaflets ,.....
By now I started to race and after the withdrawals of 2009, 9 out of 14 races concern to hurt me ever. Last
quality training done on Wednesday with his grandfather and his friend Enzo Falco Ecuador: 6km variations 200mX200m recovery of final average to 3.30. Friday and Saturday due to heavy legs and tired even to the last day of work. Heaviness also accused in the heating this morning. Today's
there may be two points of view: if we consider that the second week of October I started to train by repeated in the 1000 meters in 4 '/ km can be satisfied. But if you take my point of view they are not.
will be that much that is not competing and I still miss the race pace in training also wishing you can not simulate that there will be mud, will be the fatigue of these last two months, it will be all you want but basically I could not push. I could not bring my body to the limit, I could not change of pace to run strong. I had quite a handful to a hundred yards with his friend Timo, Ciavarella, Malerba, Hammer, but I just could not hang on to. I miss a bit of determination because I am sure that I wanted recovered, but a kind of mental laziness always makes me satisfied. As soon as I have suffered
parties sit around a little too stuck in the second round while still pinned in the third and final lap I managed to stretch a bit, and ran as fluid. Had it been a little longer than I would have left a Garone but the race was 6km and "if" does not make sense.
finish, however, these cross-6km in 21:36 (3 '.35 "of final average) and 40th overall ... no comment. There's just to train again and since I have found the right square you just run well because I feel I have much room, not on the hook and I think much less of valor!
The only positive was the style of today. From I felt pretty loose, articulated torso, arms and the I pushed right foot.
Upcoming commitments will be the cross of Cirie, Trofarello, a half at the end of February and finally the cross Borgaretto.
Today also went well with his friend Marco, who has run the annual 1800km 3:45, Ecuador running well on 3.20 and the negative Paulin friend that after a period a little way still has not found the square.

Enzo Great grandfather to honor the "new" tank of Gio22 with a beautiful solo victory.

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that nerves ...

or do not write for months to write all the time, but maybe it's a way to be safe.
These days the power is cut into slices! Say that is a spring, better not talk to me .. At home they knew and no one gives me more the word not to initiate litigation ahahahahha .. .. but the problem is only one: it's a mess that does not compete ... and months that I do not want your ass and hurt ...... I think that the condition is certainly far better than the road in November 2008 when I was running around 3:25 '/ km ... They're coming up allenamentoni rhythms that first moments are not even kept in the race. Rhythms that I do not get tired even more ........
but it is also true that every race has its own history and not just when there's bad days !!!!.. must begin with a retreat or a race of shit right now we just do not want to!!

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2009 / 2010

1 January 2010.
December closed with 498km for a total of 4.832km.
start with. Another week and you will get serious.
legs after the climb on Sunday, made with his friend Andres, last week turned pretty well. A fartlek done at 3:45 Tuesday 9km of media in the final 3:27 to 3:26 and 8x1000m still recovering 2'da made Thursday. Training on the 1000m on dirt and ice did not allow me to push well in many places.
But they are not satisfied. I have the sensation of being stationary, nailed. I can not push and bring the legs to the limit. In repeated, removing a bit of trouble, I ran easy without being able to go into lactic acid. If you try to increase it gets heavy, but I was still in that "range" of non-effort. Maybe I should start
to make something shorter to be a little smarter and faster. Maybe something wrong in training. Maybe need someone to give me two straight and follow me.
Unfortunately, next week we start with Scarborough, I'm not ready yet but the cross should be made.

UPDATE January 2, 2010
Just finished training as fast as last week's average of 8km and despite a bit of wind I managed to run quite easily in 3:37 of the final average. The steps were a little irregular but given the ups and downs, there can be:
3.40-3.43-3.44-3.40-3.37-3.34-3.37-3.24
and now you rest for one week prox work fast, a few km !