As promised update the blog with every race.
morning with his friend Paul, Mark and David with then we went to families in Giaveno for the race organized by my team ( Tranese ).
last two days of training is not just relaxing (Sunday 1h.24 in 20km and 12km yesterday in progression) led me to compete riposatissimo but not least aware that I'm training again as they should, and that's the main thing. In heating
quite loose.
race that wound on a course of 2 laps of 3.9 km: the first part up a bit ' binding and second down all on asphalt. Same race last year , see post of July 20, 2008 ( http://spaghetto86.blogspot.com/2008/07/20-luglio-2008-giaveno.html ).
In the race started with a little less Scazzi of the last times, I have held up well ... just the first few kilometers uphill in the first part where I saw the front of small groups and with the leg that went pretty well. I arrived at the downhill course but without pushing to avoid compromising the second part of the race but also tomorrow's race will see that I committed to Sassi Superga . First lap done about 4 '/ km on average. At the beginning of the climb on lap two and then I totally nailed: Thank's friend here Tapporosso that gave me a hand for a few hundred yards and his friend David stopped to wait for him he pulled me for a half a kilometer. Conclude then the second part of the second round (the fall) just to finish the race in fluency.
conclusion I can understand that I lack progression in mileage (my progression over time in average 3.45di not wait to be able to do it again) and the average. The lack of competition has affected a lot: it lacks the pace race, the idea of \u200b\u200bsuffering or struggle to gain positions. The fifty minutes slow is not so much ;-). I am very confident, now is the desire to run again by September and also with the help of Frank I hope to be back racing fairly
Very good friend Paul, Mark and David. Beautiful
after the race McDonald 's with french fries, biscuits breaded cheese, and half McToast litra of Coke. Tomorrow evening will compete
the race will start from and arrive in Sassi Superga : only 5km climb. Tonight, perhaps to unlock a bit ' legs in an hour I will sourplasse : so even if I'll arrive rested than not be able to secure over the pass to the head so it pays to train, to use miles and the races as training (at least for the moment).
morning with his friend Paul, Mark and David with then we went to families in Giaveno for the race organized by my team ( Tranese ).
last two days of training is not just relaxing (Sunday 1h.24 in 20km and 12km yesterday in progression) led me to compete riposatissimo but not least aware that I'm training again as they should, and that's the main thing. In heating
quite loose.
race that wound on a course of 2 laps of 3.9 km: the first part up a bit ' binding and second down all on asphalt. Same race last year , see post of July 20, 2008 ( http://spaghetto86.blogspot.com/2008/07/20-luglio-2008-giaveno.html ).
In the race started with a little less Scazzi of the last times, I have held up well ... just the first few kilometers uphill in the first part where I saw the front of small groups and with the leg that went pretty well. I arrived at the downhill course but without pushing to avoid compromising the second part of the race but also tomorrow's race will see that I committed to Sassi Superga . First lap done about 4 '/ km on average. At the beginning of the climb on lap two and then I totally nailed: Thank's friend here Tapporosso that gave me a hand for a few hundred yards and his friend David stopped to wait for him he pulled me for a half a kilometer. Conclude then the second part of the second round (the fall) just to finish the race in fluency.
conclusion I can understand that I lack progression in mileage (my progression over time in average 3.45di not wait to be able to do it again) and the average. The lack of competition has affected a lot: it lacks the pace race, the idea of \u200b\u200bsuffering or struggle to gain positions. The fifty minutes slow is not so much ;-). I am very confident, now is the desire to run again by September and also with the help of Frank I hope to be back racing fairly
Very good friend Paul, Mark and David. Beautiful
after the race McDonald 's with french fries, biscuits breaded cheese, and half McToast litra of Coke. Tomorrow evening will compete
the race will start from and arrive in Sassi Superga : only 5km climb. Tonight, perhaps to unlock a bit ' legs in an hour I will sourplasse : so even if I'll arrive rested than not be able to secure over the pass to the head so it pays to train, to use miles and the races as training (at least for the moment).
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