And here I am back to write to update those who occasionally goes by here in my situation. The good news, there are several things I came back the urge to run, Frank is recovering and could be built to train with him, I started to make some miles and some good work but for the moment still does not compete. The negative is the
............................. fatigue. Mamma mia what I plan. Even training: to make childbirth finico with 6x500 and 4x1500, the medium becomes a long, slow, short vel0ce 6km from 3.30 of a once became 5km to 4.20 ... but the important thing is not having the exhaustion of the previous months ... and I hope to return to point of 3:45 average by September. Goal in 2010 is a 5000 15 '.50 ".. we hope! In the meantime, give fire to the powder around the lake and half of Briancon.
Greetings to all friends old and new that make you want to run and as always do well ...
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