With today "we" to 3 days STOP FORCED . tendon pain is always there. Just one wrong move, an effort with the tip of the foot to feel a contraction in the calf, hot pain.
But I must also say that without a strong shout about too seemed slightly improved this morning .... but just slightly. Tomorrow I'll probably Tecar an osteopath and I hope to run later at weekends.
Sunday I was black black black and straconvinto idea to stop running for about cycling repulsed but I would leave too many things wrong, too many stones and too many people in this "world".
To take away this idea I am so taken by the new training shoes: Nike + LunarGlide.
I'm not the only one that has been done or gets hurt. If everyone would stop running at the first hurdle there would be no more Sunday. Seeing my mate Paul, the friend Franchino, Enzo Andres and his friend, etc. etc. have also taken them from scratch after an injury and returned to compete without paranoia. So I'll try to take inspiration from their history.
My problem, however, is that when I start something bad or starts to go wrong I can not take it. But I also thought that if by October, and within 4mesi I came to run the average in training quite easily in 3:30 '/ km starting right from scratch this time I have a bit basic. I think I'm still not less than 7-10 days and I hope to return to this level in order to further improve by March-April.
This time I will, however, learn from "errors". I'll have to spend more time stretching exercises and expansion before and after training. Place one week every 3-4 weeks of discharge of cargo. Arrange a visit to the osteopath and other social adroitness months.
This time we must not miss anything.
Update February 3, 2010, at 13:12 am pissed
black!! Nasty bitch!!
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