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February 5, 2010 - "bibi"

The usual ... it's lucky that I get up Monday morning and I superscazzato breakfast with the sun

without being able to take advantage of being able to train. Rightly, today I had to try to run, it was raining.

On one hand, better this way, the snow falling in the night I provided a nice smooth surface on which to corricchiare without straining already sore Achilles tendon.

Yesterday afternoon, on the advice of the AMC Franchino, I worked in the trusty hands osteopath Paul massage, stretching and Tecar.

I'm skeptical in all, but actually this morning was better. I have so over 47 '(ten km easy easy). It was all just left the curtains and pulled hard, but little by little I was running and warmed me to let go easily enough.

Now, it hurts me from the cold yesterday and I am writing with ice attached, but according to Paul does not have to worry: I will just do the exercises he gave me, put the ice, make a visit a month from him and RUN!

Update Saturday, February 6, 2010

After 10km of yesterday morning today, the tendon was really sore. Good Paul, the osteopath, I immediately received this morning in his office and with new massage and a new Tecar put me in a little place. My stop is lengthened, however, at least until Monday. between one thing and another I realized that I will stop two weeks if all '???? !!!.... okay so I assume I'll lose it right .... In the meantime I joined the "homework" to do at home: breathing exercises and stretching because of my TIMBER!
I would like to compete in Novara, and Trana Borgaretto but now the races are postponed to a date to be determined. I hope I groped 1h.13 is cursed in some half, maybe Genoa, Vercelli. We'll see .... right now are just "na gutter"!